Pumpkin Spice Protein Muffins


Pumpkin Spice Protein Muffins


Preparation Time: 10 minutes. Bake time: 20 minutes. Makes 12 large muffins



    • 1 c quick oats (not instant)

    • 1 c butter milk

    • 1/4 c flour

    • 1 c whole wheat flour

    • 2 tbsp coconut sugar

    • 2 tsp baking powder

    • 1 tsp baking soda

    • 1 tsp cinnamon

    • 1/4 tsp nutmeg

    • 1/4 tsp allspice

    • 1/8 tsp ground cloves

    • 1 egg

    • 1 c canned pumpkin

    • 1 tsp vanilla

    • 1/3 c canola oil

    • 1/4 c maple syrup



Preheat oven to 375 degrees. In small bowl combine oats and buttermilk, let oats soak while preparing other ingredients. Whisk together flours, Eidopro Protein Powder, sugar, baking powder, baking soda and spices in large bowl. In small bowl mix together egg, pumpkin, vanilla, oil and maple syrup until smooth, then add in oat mixture. Fold wet ingredients into dry and stir until just combined, do not over mix. Pour batter into paper-lined, muffin tray, filling cups to top. Bake for 20 minutes, or until toothpick comes out clean.

The light texture of these filling protein muffins will surprise you! They taste like pumpkin pie, without the high fat and sugar content.

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