Golden Turmeric

 

Golden Turmeric Protein Smoothie

Preparation Time: 5 minutes. Makes 1 glass.

Ingredients:

    • 1/4 c water

    • Juice of 1/2 lemon

    • 1/4 c 0% plain greek yogurt

    • 2 bananas (peeled and chopped)

    • 1 tsp turmeric*

    • 1 inch fresh ginger (peeled)

    • 1 tbsp honey

Method:

Add all ingredients to blender and blend for 2 minutes, or until smooth.
*Try 1/2 tsp turmeric if you aren't yet used to the strong flavor.

This soothing protein smoothie will help digestion and boost your immune system.

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